It’s not an unusual scenario to endure an injury when you play a fast game like badminton. However, it’s not like you should welcome it without taking any measures.
Remember, it’s always better to prevent than cure. In this article, I’m going to talk about 10 common badminton injuries mentioning the cause of them.
Not to mention, I will tell you the effective prevention methods to protect yourself from those unexpected cases. Without any further ado, let’s get started.
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10 Common Badminton Injuries – Explained with Prevention Methods
1. Ankle sprains
Ankle sprains is one of the most common badminton injuries without any doubt.
However, it’s not something too surprising, I should say.
It’s because in badminton we move a lot, make sudden turns, change the direction frequently and fast. All these are responsible for rolling ankles.
To prevent this injury, wearing the perfect badminton shoes and having the proper insoles for your shoes are vital.
Keeping some space in your shoes will help to minimize the chance of ankle sprains for sure.
2. ACL Tears
ACL stands for the anterior cruciate ligament. This ligament is placed in our knees.
It tears because of the quick twisting that we do while playing badminton.
Luckily, ACL tears are not too familiar, like ankle sprains. However, there is no way to take this injury lightly.
Getting some proper footwork skills is essential here to prevent this injury. You have to let your whole body support your movement.
Warming up regularly is another vital task to prevent this damage. It will keep your legs flexible enough to endure the quick twisting efficiently.
3. Tennis Elbow
Tennis elbow is another common form of injury for badminton players. It is caused by repetitive motion. Or you can say by repetitive gripping jobs like gripping the racket while playing badminton.
When the tendon and bones around the elbow cause pain because of the inflammation, it’s called tennis elbow.
Any age of players can experience this injury. However, anyone aging over 40 years tends to undergo tennis elbow more than someone younger.
Having enough rest is one of the most effective ways to prevent tennis elbow.
4. Achilles Tendonitis
If you are not sure about Achilles tendon, it’s in between our calf muscle and heel bones.
When the connecting tissue of the calf muscle and heel bones tear, we call it Achilles tendon rupture or Achilles tendonitis.
If you hear a snapping sound and feel pain in that area, it’s because you are undergoing this common badminton injury.
Warming up sufficiently is one of the best methods to stay away from this injury.
Making sure your limbs are prepared enough to take the load of fast and reactive motion is the key here.
5. Shoulder Pain
Our shoulder has to take a hell of a lot of loads because of the swinging motion and over headshots.
As a result, developing shoulder pain is not so surprising for the badminton players. The muscle around the shoulder gets strained in this case.
Strengthening the shoulder muscle and back muscle are some of the effective preventing methods of shoulder pain.
6. Back Strain
Jumping and landing are the two most common steps we take in badminton. Both these actions are liable for causing back strain because it causes a lot of tension on our back.
It’s time for warming up again. To prevent back strain, it’s essential to warming up and keeping ourselves fit so that our whole body can take the load of frequent jumping and landing.
7. Hamstring Strain
Hamstring strain is probably the most common injury for every physical sport, including badminton.
What is hamstring?
Hamstrings are the muscles that are behind our thighs.
We have to keep our leg busy while playing badminton, right?
Running, twisting, changing direction frequently are some of the most common tasks we do in badminton.
All those are responsible for causing hamstring strain injury.
Strengthening the hamstring muscle is the key to prevent this injury from occurring. To do so, warming up regularly is vital.
8. Wrist Strain
That’s why it’s quite usual that a badminton player tends to face wrist strain injury.
You will feel in the wrist, and it can be caused by repetitive strain. The pain can develop gradually, or you can feel the pain suddenly.
Preventing wrist strain doesn’t require any extra-ordinary steps other than warming up, strengthening the wrist, and taking proper rest.
However, taking all those steps doesn’t necessarily give the confirmation of not developing this injury.
9. Rotator Cuff Injury
Rotator cuff injury is another common badminton injury that happens because of the repetitive shoulder stress during the game.
Badminton is a fast game. Here we don’t get an option to take proper rest during the game. Like other parts of the body, the shoulder also keeps itself busy.
As a result, this injury develops in our body.
Strengthening the shoulder muscle, making it flexible by doing several exercises, are the two best ways to prevent rotator cuff injury.
10. Patella Tendonitis
Patella’s tendon is located right after the kneecap.
Patella tendonitis is referred to as the degeneration of this tendon.
The other name of this injury is jumper knees.
Although this is not too common compared to the other injuries I’ve listed here, it’s not a rare case either.
The bad thing is, once it happens, it requires a long term rest to cure it properly.
Excessive jumping and running can cause the inflammation of the patella tendon.
Increasing the labor of jumping and running gradually is the only and effective way to prevent this injury.
You have to give time to the patella tendon to adapt the repetition of jumping and running.
This is it.
These are the 10 most common badminton injuries that a badminton player tends to undergo.
The good thing is each of them has both prevention and cure. I’ve mentioned the prevention methods and left the curing method for a professional doctor.
I wish you an injury-free badminton career.